Coconuts are part of the daily diets of many people. The white, fleshy part of the seed, the coconut meat, is used fresh or dried in cooking, especially in confections and desserts such as macaroons. Dried coconut is also used as the filling for many chocolate bars. Per 100 gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89% of total fat) and carbohydrates (24 grams). Micronutrients in significant content include the dietary minerals, manganese, iron, phosphorus and zinc.

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